Saturday, April 27, 2013

Review: Cookology - a "Vegan Picnic"

INTRO


I am really excited about this post, although it is a bit late. I didn’t realize Brad’s Raw Challenge was this week! Oops! Two Saturday’s ago I had the privilege to attend what I believe was the very first vegan cooking class taught and hosted at Cookology

 If you have never heard of Cookology, it is a store-front located in the Dulles Towne Center that teaches and hosts different cooking classes for groups, birthday parties and even for business team-building. The classes they offer are widely ranged to accommodate every age group, special diets and every culinary adventure you can imagine. From local wine and food pairing, to French cooking, to date-nights, anyone and everyone can find a cooking class that fancies their taste buds.  And now, thanks to Cookology and Chef Kevin Carroll, "everyone" includes us vegans, rawsies, and gluten-free-ers too. 

SUMMARY 

 

The moment I received confirmation that vegan and raw food classes would soon become available, I stalked Cookology Online daily, anxiously wondering what dishes we would be whipping up. It didn’t take long for them to post and open the new classes and, in excitement, I immediately bought my ticket for the vegan class and shared the event to many in hopes that the class would be a full one.  I decided to skip the raw class since the dishes they were making were familiar to me; dishes I had made before. In all honesty, it was the same for the vegan picnic class minus one dish I was seriously intrigued by: BBQ Pulled Jackfruit Sandwiches.  

When the day arrived, I was a bit anxious since this was my very first time attending a class at Cookology. I didn’t know WHAT to expect! After checking in, we were led to the back kitchen where a fully prepped chef’s working table awaited our arrival. We each chose a spot around the table and waited for further instruction.

 As I waited and took in my surroundings, I noticed a few things. First, there were only 8 of us – a smaller group than I was expecting, but a more intimate, personal setting which I actually quite prefer. Second, the setting with the kitchen table, bulk items and prepping tools provided a more professional atmosphere – different than the “let’s just have fun” atmosphere I was used too. Last, the presence of cutting boards, prep bowls, and knives meant this class was going to involve more personal prepping/cooking than any other class I have been to so far. I guess that’s what happens when you attend one too many raw food classes. All of this made me feel more like a chef than another cooking class participant. This made the experience something new and different which is exactly what I was looking for.



Once the chef introduced himself we started…and never stopped! We made dish, after dish, after dish, cleaning along the way. The class seemed a bit fast paced which meant I didn’t have too much time to take pictures. At first, I was a bit disappointed with the speed at which the class was going, but then I realized, that’s how it is in the real world! Actually, it’s faster than that! We were being taught firsthand how to prep, prepare and plate three dishes in under 2 hours while keeping our working spaces clean along the way.  Funny, because I do the same thing at home – prep, prepare and plate 2 lunches and a dinner in under two hours. I guess I AM a chef at home. :)
 
While it did seem fast paced, in the end, we had a chance to sit down, relax, and really appreciate and enjoy the food that we made. In this experience I also gained a brand new respect for Chefs in the real world. Time is seriously of the essence! 

So, interested to hear what we made!?

FOOD!!!

 

Well, we worked backwards. Life is too short to NOT enjoy dessert first, right!? So that’s what we made: Lemon Glazed Donuts…err well muffins that tasted similar to a lemon cake donuts. Donut pans weren’t available and in my experience, a pain in the butt to work with too. 

While we we’re making the donuts the chef pulled out one ingredient that made my friend and I gasp in horror: CRISCO! Yes, we were using Crisco! Even the chef knew we would react to the use of a hydrogenated oils but...he gave us a reason as to why he chose it: taste. Yes, only donuts taste like true donuts with Crisco and honestly, without it, our lemon donuts would have been just muffins. Taste, 1. Health, 0. I couldn’t blame him. Chef’s are trained to prepare foods based on taste and presentation and well, he did say this was a vegan class, not a health class. After all, vegan isn’t always healthy. I guess you gotta indulge sometimes…




After they baked and cooled down, we finished our donut muffins off with a deliciously sweet lemon glaze, which while making, I learned a new skill: how to tell when the consistency of your glaze is just perfect.

As stated before, the Crisco did make a difference. While they didn’t look anything like donuts, they did taste like a donut. The outside was crispy, the inside, moist and airy. The glaze, amazing! Sweetly tart and in my opinion, the star of this dish. This donut would have been just good without that glaze. With it, it was seriously mouthwatering and addictive. It was hard NOT to eat them all. Actually, I ate them all on the way home...so much for health!

Next we worked on our Baba Ghanoush – at first glance, an odd dish for a picnic themed course, but when you think picnic, you think dip so I guess that makes sense! If you never heard of baba ghanoush, it is simply a hummus made with roasted eggplants as opposed to chickpeas.




We set to work roasting our eggplant in the stove as opposed to over a grill and learned the same can be done for bell peppers as well. As we passed around the ingredients, our chef explained what some the ingredients were to some of the students who never had heard of things like tahini before. Points for a chef who knows his stuff. We quickly whipped this dip, topped it with bell peppers we had chopped on our own, set it aside to be eaten later with some already made flatbread, and we were on to the dish I was looking forward to most: the BBQ Pulled Jackfruit Sliders!



I’ll be honest, I was praying and oh so hoping we would learn how to make these babies with fresh Jackfruit. However, after receiving Jackfruit 101 from the Chef, I quickly learned that due to time, that was literally impossible. Fresh Jackfruit requires picking and boiling before it’s edible. We did however, get to see, smell and touch the Jackfruit which was pretty cool considering I had never really examined a fresh one before…only from the sidelines at the Asian market.I have had it to eat though, dried from the Philippines and new it tasted splendid!



So instead we used canned Jackfruit – a bit different in texture, but tastes the same. We gather our ingredients and to the hot plates we went to cook our pulled BBQ. After some heating up and simmering, we were ready to plate! We made three small BBQ sammies which we simply dressed, to the Chef's recommendation, with agave to bring out the flavors in the BBQ more.



Two hours. One Chef. Eight Students. Three Dishes. One happy picnic.

OVERALL REVIEW

 

Overall, this class definitely met my expectations for being their first vegan class. 

LIKES

I liked the change up in the pace and overall atmosphere. I loved the fact that the ingredients were in bulk as opposed to being separated into plastic dishes which saves on plastics as well as on time for those who have to prep the table. Passing around tools and ingredients did make things move a bit slower, but if it saves the planet, then I’m all for it. I loved the kitchen setting and our ability to pretty much make every recipe on our own from measuring, to chopping, to sautéing, etc. The recipes no doubt, were delicious. Most of all, I enjoyed being able to sit at the dinner table with my fellow classmates and enjoy the meal I just made. There are perks to making all your dishes first and then eating last as opposed to stuffing your face along the way. I have to say the class was worth the $65 dollars I paid and those who drove down from DC and Maryland agreed. If you can capture people who are willing to drive that far down, then the opportunities are limitless. 

IMPROVEMENTS

However…yes there is a however. I believe that in every business, constructive criticism is important. So, however, after chatting with my friend about the class, I do have a few suggestions for possible improvement.
  • While I enjoyed the pace, some may have preferred more time to dive deeper into the development of the dishes, specifically the BBQ Pulled Jackfruit dish. Of course, it takes time, multiple classes and feedback in order to determine what works best for their audience. Just something to think about early on. 
  • As I mentioned before, I found baba ghanoush dip to be an odd addition to the menu although I understood how it could fit. We, however, agreed that we would have preferred to have made something that would have complimented the sandwich more, say a slaw or a potato salad. No doubt, the dip was excellent and full of flavor, just an oddball in our opinion. Maybe we are a bit too conformed when it comes to our ideas about food themes :). That could be an issue. On the positive side, listening from others, a majority of students have never made baba ghanoush before, so they had learned something new which is the whole point of this cooking class. You don't want to learn to make a dish you already know how to make right!?
  • There was also an assumption that we would be making the flatbread to accompany the baba ghanoush, which I should have realized wouldn’t have worked due to time, but maybe some clarification on what exactly was going to be made that day would have toned expectations.  All it takes is simple rephrasing to fix that.
  • We do wish there was more time to play and experiment with the Jackfruit! Again time was our enemy!
  • Kudos for saving the planet with plastics, minus the aprons. However, the amount of paper towel we used was insane! A wet and dry towel for each of us would save money on paper towels and time as well with washing hands.
  • Lastly and most importantly, a little PR was needed at the end. Our chef was a great teacher but he did step away at the end. Maybe the assumption was that we wanted to be left alone to chat and eat after hearing him direct us around for the last two hours? Maybe. But it was quite the opposite. We wanted to continue the conversation with him. Ask him about his experience as a chef and as a former vegan. Ask him about the Jackfruit more. Ask him about other classes they offered. It would have been nice to have him in our presence as we enjoyed our meal. Keep us engaged from the time we walk in to the time we leave. Maybe have someone else as a "host" do that instead of the Chefs? Maybe time was once again to blame? We did have to ask for to go boxes and for the recipes, which we were informed would be e-mailed to us which I preferred. It saves paper AND you won’t lose it on the way home! 

 

FINAL THOUGHTS

 

I definitely plan on attending any future vegan-friendly and/or raw classes they offer. I feel Cookology has the resources to really cater to this new audience of vegans and rawsies. Actually, I just paid for tickets to a Mommy and Me class with my 6 year-old daughter. None of the dishes are vegan so this momma won’t be eating, but at least I know my daughter will get the chance to do what she’s been dying to do. Cook! That’s the great thing about Cookology, they cater to all types of people! So check out their classes. You never know what you might find :)
I will keep you all posted when the next class is offered! I hope you will join us as we build a new community there!

Oh and let's not leave out the perks of driving all the way to Dulles Towne Center...SWEETZ BAKERY's amazing vegan cupcakes!!! Keep an eye out for a review post on these amazing treats!


Friday, April 26, 2013

Day 5: Raw "Sushi" Kale Salad with Tahini Hoisin Dressing


I absolutely adore these challenges. They always get my imaginative brain pumping and they make my week zip by super fast!! 

Day 5 was a fun one! 

Do I even have to include my early morning habit/routine!? I think ya got the picture ;)\


Breakfast:


It’s the final recipe from Simple Green Smoothies. Moving forward I’ll be depending on my handy Smoo-cies and Jui-thies Pinterest Board for ideas…at least until the next challenge, which starts on July 1st!! 

I had been waiting forever for this smoothie: the Green Orange Julius. And while it wasn’t as frosty as I wanted it to be (need to freeze my hemp milk into ice cubes next time!) it was still really, really good! It was like drinking an orange creamsicle. Yumm!

Orange Julius
By Simple Green Smoothie
Serves 2
  • 2 cups of spinach, leaves
  • 1 cup milk, hemp or almond, frozen into cubes
  • 4 navel oranges, peeled
  • 1 banana, frozen
  • 1 tsp vanilla extract

Blend away! Enjoy!

Snacks:

Enjoyed a simple Blueberry Kombucha!

Lunch:

I came across a recipe for raw “roasted” broccoli and hoisin sauce with parsnip rice and realized I couldn’t make it for several reasons: no parsnip and worse, my dehydrator cannot be used thanks to this itty bitty apartment I’m living in. Plus, I had kale that needed to be used so what to do, what to do? Make a kale “sushi” salad of course!

Everyone’s post of raw sushi had me seriously craving for something sushi like. I figured based on the ingredients, the hoisin sauce would be a great soy sauce alternative to a kale salad containing your typical sushi ingredients – I was right :)

This salad is so easy to make and is both filling and satisfying!
Sushi Kale Salad with Tahini Hoisin Sauce
Salad by Beth Mickens
Sauce adapted from  Russell James, The Raw Chef
Serves 1

  • 4 loosely packed cups of kale, de-stemmed and chopped
  • 1 tsp of coconut oil, softened
  • 1 tsp of tamari, reduced-sodium preferred
  • ½ lemon, juiced
  • Salt
  • 1-2 carrots, peeled and julienne
  • ¼ cucumber, peeled and cut into slices, quartered
  • ¼ avocado, diced
  • 1 green onion, sliced
  • 2 mushrooms, peeled, sliced and halved
  • Sprouts
  • Tahini Hoisin* (See Recipe Below)
  • 2 Tbsp of tahini
  • 2 tsp of tamari, reduced-sodium preferred
  • ½ lemon, juiced
  • ½ tsp of apple cider vinegar
  • ½ tsp raw honey or agave
  • 1/8 tsp grated garlic
  • ¼ tsp freshly grated ginger
  • 2 Tbsp of water
  • Chili pepper flakes, optional

  1. Whisk all the ingredients from the tahini to the ginger in a small bowl. Add the water and whisk again till a creamy smooth pourable dressing is created. Season to taste with salt. Stir in chili pepper flakes if using.
  2. In a large bowl, add the kale, coconut oil, tamari, lemon juice and salt.
  3. Massage the ingredients together until your kale softens and looks wilted.
  4. Top with carrots, cucumber, mushrooms, avocado, sprouts and green onion.
  5. Pour the hoisin sauce generously over your kale salad before serving.
You can also massage some of the hoisin sauce into your kale salad for an even distribution of this delicious sauce.

Feel free to top with chili pepper flakes or crumbled nori sheets!


 
Snacks:


Strawberry Mint vitamin water and Superfood Snacks! (I know that's not Strawberry Mint. For some reason, every time I use citrus my water turns really bitter. So I had to make a quick fix this morning. I figured this was still a pretty pic though :))


Dinner: 

After my workout I found myself craving fruit. So I made a delicious fruit salad with the leftover fruit I had in the fridge. I combined Mango, Kiwi, Strawberry, Banana and Grapes in a bowl. Topped with some hemp milk, a drizzle of honey and some chopped raw sprouted almonds! Simple, refreshing and oh so satisfying. 

Another day done! Tomorrow I break my raw diet at Vegfest..maybe.





Have a great weekend rawkstars!!!!



Thursday, April 25, 2013

Day 4: Raw product mania! Dr. Cow's raw nut cheeses and Superfood Snacks!


It’s Day 4!! These weeks go by so so fast! In a good way of course. :)

Here we go!

Early Morning:

Lemon water. Check!

Breakfast:

We’re on Day 25 of Simple Green Smoothie’s smoothie challenge and I can’t believe we’re only 5 days away from finish! It’s been a fun ride with all the new smoothie recipes and I can’t wait to use them in the future!

This recipe was no exception. Icy cold and full of flavor! I think next time I may add some ginger and blueberries. 

Lemon Pear Cleanse
Serves 2

  • 2 cups of romaine, fresh
  • 2 cups of water
  • 2 ripe pears, diced and frozen
  • 1 banana
  • 1 lemon, peeled

Blend away and sip comfortably with a glass straw.

Lunch:

Yep, still obsessed with collard wraps. With the farmer’s market opened and fresh veggies available, it’s hard to resist all the goodies!
I am very excited because this wrap is my very own recipe! I had excitedly discovered Dr. Cow’s raw nut cheese at WholeFood’s and bought a couple, dying to try them out! As soon as I opened them and tasted them, I discovered I had no idea what to do with them besides eat them as is or with crackers. I guess being cheeseless for so long has wiped away all memory of how to use a gourmet cheese in a possible recipe. Then, ding! Apples! Of course, why not try it with apples? In a wrap?  With a tangy sweet sauce? And then this recipe was born.

I was a bit scared this recipe would fail - that the cheese woudn’t compliment the apples and dressing – but it proved me wrong! While the texture is soft and similar to a thick hummus, the texture and strong, tangy flavor both complimented the crunchy, mildly sweet ingredients in this wrap. The dressing provides a great finish, bringing all the flavors together. While I think I could improve it a bit, I still think this quick fix recipe turned out pretty well. I still have more cheese so back to the drawing board it is!
Apple and Cheese Collard Wrap with Curried Honey Mustard
by Beth Mickens
Serves 1 or makes three small wraps 
  • 3 collard leaves, de-stemmed
  • Spinach
  • Shredded Carrots
  • ½ apple, thinly sliced
  • ½ block of Dr. Cow’s Cheese, any flavor (I prefer the cashew/brazil nut blend)
  • Sprouts
  • 1-2 green onions, sliced
  • Chopped almonds, (optional)
  • Curried Honey Mustard (See recipe below)
  • 1 Tbsp of stone ground mustard
  • 1 Tbsp of raw honey
  • 1 Tbsp of melted coconut oil
  • 1/8 tsp plus curry powder
  • 1/8 tsp plus of grated ginger (Freeze then grate!)
  • Salt and pepper
  1. Whisk all the ingredients together. Set aside.
To Assemble Wraps:
  1. Wash, pat dry and de-stem collard leaves, making sure to not cut off any stem that makes the leaf a whole. Instead, using a knife, shave the stem down until it is even flat with the leaf.
  2. Lay the collard leaf out flat on your working surface, and in order, pile on spinach, carrots, cheese, apples, green onions and sprouts. The cheese is actually soft enough to flatten out without falling apart so that may help getting an even layer on.
  3. Drizzle with some of the curried honey mustard.
  4. Top with chopped almonds, if using.
  5. Roll the collard wrap, open or burrito style, depending on the size of your collard leaf.
  6. Repeat with remaining collard leaves and/or ingredients.
I’m interested to know what you think! Was it as good as I thought? Any changes you would make to it?

Snacks: 


I’ve started a new workout routine and I noticed, because the workouts can be pretty intense, that I needed to start having a snack pre-workout for sustained energy. I tried the chia drink yesterday and honestly, that made me a bit bloated and crappy. So instead, I turned to my trusty pre-workout snack, Superfoods Snacks! I’m not going to go into too much detail since I plan on writing a separate review for this wonderful treat, but just to quickly describe…Superfood Snacks are these little round, organic, all raw, handmade chocolate treats loaded, and I mean seriously loaded, with the highest quality superfoods you can find. I eat 4 of these little babies, one of each flavor, and not only am I full, but I’m also energized to the extreme. They digest easily which is why I love them as a pre-
workout snack. If you want something raw, chocolaty, full of superfoods and something that will keep you full, sustained, and energized, then I highly recommend grabbing a bag or ten of these!

Dinner:
After my workout I sipped on a Gingerberry Kombucha by GTand made a yummy light snack of banana, raw nut butter, honey, cacao nibs and coconut! Post-workout snack loaded with potassium and protein! Sorry for the horrible pic though. I was starving :)
Hello and Goodbye to Day 4!