The Split Plate
Friday, May 24, 2019
The Protocol
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The Protocol The plan that I have developed is a combination of protocols created by Dr. Stephen Cabral and information I have gathere...
Monday, May 13, 2019
This is My Story: Part II
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Photo Credit: A Bowl Full of Lemons Part II After the dust settled, I really began digging deep into health and functional medici...
Wednesday, May 8, 2019
This is My Story: Part I
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Photo Credit: A bowl full of lemons PART I If you follow me on Instagram, you will know that I am currently going through my o...
Monday, May 1, 2017
Oola for Women: The Secret to Finding Balance
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Balance. It’s what so many of us strive for yet few us truly find. As women, it’s in our nature to sacrifice our own time to nurture and c...
Wednesday, May 18, 2016
To blog or not to blog? + High Protein Post Workout Snacks!
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I’m starting to see a pattern here. Blog for a few months, leave for a year, return and blog again…it’s funny how life works; how we switch ...
Saturday, May 14, 2016
Tower Garden Set-Up
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Four days after I placed my order at DC's Green Festival, the Tower Garden arrived. I was impressed with the timeliness of deli...
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