Wednesday, December 4, 2013

Happy Herbivore: Light and Lean: A review + a recipe for Lindsay's simple, low-calorie, low-fat, flavor filled Caribbean Bowl #HHLL


Behind every cookbook is a story. A story of success and failures. A story of inspiration driven from a deep passion or desire. Or in this case, a journey that led to self-discovery. Every cookbook tells a tale. You can find it written out in clear view in the introduction or hidden in the recipes, in the way they are written and organized. Every cookbook is unique and the new Light and Lean by Lindsay S. Nixon, aka the Happy Herbivore, is no exception.

Lindsay has written three cookbook’s so far, this new one being her fourth, yet it doesn’t fall short from being just as interesting and exciting to read as her first cookbook. She has captured the interest of many, including her fans, by adding something new and fun to her new read: workouts. Along with over 150 low-calorie recipes (all which are free from oils, processed foods and diet chemicals), the new cookbook, Happy Herbivore: Light and Lean also features “recipes” for your body, aka basic workouts, tips and tricks, to help readers not only feel light but lean and sexy. 

I got the opportunity to ask Lindsay a few questions about the book as well as her personal life as a fit, light and lean herbie and here is what she had to say.

Thank you so much for taking the time to answer my questions regarding your fabulous new cook/fitness book, Happy Herbivore: Light and Lean. I was hooked the moment I learned ut contained both healthy, plant-based recipes and a workout plan. As a busy momma, a well written out plan can make life a lot easier so thank you! Okay, on to the questions. 

I love how your new cookbook is geared towards herbies and fitness, a very popular topic that has been rising rapidly over the last year. Can you say the new trend, along with your own experience as a fit herbie inspired your new unique cookbook? If not, what did? 

The cookbook was inspired by my meal plans ( While the recipes in Light and Lean are different than the recipes my clents get each week with the meal plans, my approach to cooking (feeling full on fewer calories; making it ultra healthy but still delicious) was my focus with this cookbook. I was also a personal trainer some years ago, and it was nice to be able to bring the experience into this book. It felt like a good fit for the theme. 

I wasn't aware of any trend (and I write my cookbooks more than a year in advance) so I guess I had some lucky timing!

Since we are on the topic of fitness, what is the one workout that you love to do most that always leaves you feeling accomplished, fit and overall fabulous?

See Lindsay's Body Blast in Light & Lean :)

Will do!

One of the hardest  things for me is finding that perfect time to have a snack pre-workout and making sure that snack provides me with the fuel I need without being too heavy or giving me cramps. Do you have a favorite pre-workout snack or meal that you swear by?

You shouldn't eat before working out -- it can cause cramps, but you also don't want your body to be dividing up efforts (and energy) between physical exercise and trying to digest. Most people also don't *need* a snack as long as they're eating appropriately sized meals (and if you're trying to lose weight, avoid snacking altogether). If you absolutely must snack, make sure it's at least 60 mins, preferably 90 mins before.

Wow! Great answer!

Do you have a favorite inspirational quote? If so, would you mind sharing? It could be fitness related, diet related, or life related. Anything that can inspire others such as me, to have a wonderful, successful day. :)

My mantra is progress not perfection :)

One of my favorites!

Lastly, back to your new cook/fitness book. I wonder, which section was more fun or maybe easier to write? The recipes or workout plan?

I teamed up with my friend Jon to write the workout section and having a second brain always makes things a bit easier :)

Awesome! Thank you again, Lindsay, and I wish you the best of luck on the release of your new book. I have no doubts it will be a success!

My Review

After making my initial flip through the new cookbook I immediately went to the introduction. I love reading the intro. It provides some insight on the author’s personality and usually tells an inspiring story that I can relate to in some way. Lindsay’s story was no exception. Her personality is contagious and her personal story, truly inspiring as she showed me that it is possible to find our own beautiful balance between diet, weight management and fitness without restrictions or "excessiveness".

After reading Lindsay’s story as well as the 100 Calorie Factor, which is a MUST READ as it put things into perspective for me, I started making my way page by page through the recipes.  The recipes are categorized by calories as part of the contents but organized by dish type throughout the book. I actually LOVE the list by calories. It makes it easy for those counting calories or watching their intake choose a recipe that is perfect for their caloric needs. Best of all? None of the recipes exceed 350 calories yet each dish is full of nutrition to keep the body energized and functioning properly. My favorite categories include the salads and drinks! Yes, drinks!! Oh and of course, the “recipes” for the body.

After the Light, there’s the Lean aka the “recipes” for the body. This section of the book provides not only tips on fitness, but an effective full-body workout that will target and tone every major muscle in the body. The modifications make it perfect for beginners and experts alike. It’ll have your heart pumping and your muscles desirably singeing. I love it!

Overall, Happy Herbivores: Light and Lean is a recipe for success. It will help anyone seeking to find and maintain their body’s personal perfect weight, reach that goal and find that balance. I can’t wait to start!


In honor of the recent release of Happy Herbivore: Light and Lean, I was given permission to share with you one of the recipes from the new cookbook; the Caribbean Bowl.

This recipe, like all of the recipes in Lindsay’s cookbook, is simple, quick to prepare, low in calories and fat, yet filling and loaded with nutrients. It took less than 30 minutes to prepare as promise, it’s less than 350 calories for the entire dish, and the ingredient list, short and simple. And don’t let that short list fool you either. This dish is bursting with flavor. It also leaves room for the imagination to fly. Add a few spices to kick it up a notch if you so choose or maybe an additional veggie say some avocado or bell pepper. It’s a very versatile dish, which I love. Give it a try. You won’t be disappointed. I wasn’t :)

Caribbean Bowl
Single Serving
by Lindsay S. Nixon, from Happy Herbivore: Light and Lean
Soy-free, Gluten-free, Quick Budget, Single Serving 

I love the pairing of black beans and pineapple! Inspired by the Caribbean Chili (in cookbook), now you have a Caribbean Bowl too! Avocado and guacamole also make a nice addition. - Lindsay
  • 2 cups kale, chopped
  • 1/2 cup cooked quinoa
  • 1/2 cup black beans
  • 1/2 cup pineapple salsa
  • 1/2 cup diced or crushed pineapple
  • 2 green onions, sliced
Line a pot with a thin layer of water, bring to a boil, add kale, and cover for about a minute (the kale will turn bright green). Give it a stir so all of the kale is bright green and softer, then drain. Mix in quinoa and/or beans to warm it up a bit, if desired. (I like to serve this with everything warm except the salsa,pineapple, and green onion, which are chilled.) Transfer to a bowl and toss with salsa, pineapple, and green onions, leaving a few onion pieces for garnish. You can also drizzle hot sauce on top if desired.

** Just wanted to provide evidence that I did actually make it and devour it :) Insanely good and super filling! **

Make it a Wrap: Divide ingredients (skipping quinoa and using spinach instead of kale) into two wraps, for approximately 196 calories each.

Nutritional Information
Per bowl
Calories . . . . . . . . . . . . . . 347
Fat. . . . . . . . . . . . . . . . . . . 3.9g
Carbs . . . . . . . . . . . . . . .65.6g
Fiber. . . . . . . . . . . . . . . . 12.6g
Sugars. . . . . . . . . . . . . . . .8.3g
Protein. . . . . . . . . . . . . . 16.7g
WW Points. . . . . . . . . . . . . . 9
Tour Links

Here is a list of the bloggers participating in the Blog Tour. I will update it as more bloggers release their reviews and recipes!



Don't forget, it's the season for giving so purchase Lindsay's new book today for you or someone you know who will love it! It's available right now for a great price on Amazon (HERE). Get it! I promise you, you will love it!

Disclaimer: Although I was given this cookbook for free in return for my review, this in no way persuaded or changed my opinion of this cookbook or the recipe. Yes, I really do love it!

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