Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Thursday, October 23, 2014

Weeks 24 – 27: Living Happily Uncomfortable + Birthing Options: Home vs Hospital

 

In the past month my belly has grown at a rapid rate. I think my belly has finally reached the maximum amount it can “normally” stretch before the real skin stretching begins. Every day my belly feels like it is being pushed out to abnormal lengths. It’s tight, heavy and uuuuuuuuuncomfortable! And when she moves…ouch! BUT I’m not complaining because I’m happy! All this stretching means that my baby girl is growing which is super important. The only downside? My clothing options are decreasing by the day.  My only pair of work pants are becoming extremely uncomfortable to wear; my jeans, while fit with a rubber band, tend to fall consistently; and my belly is beginning to outgrow my favorite dresses. Is it time for a trip to the consignment shop for maternity clothes? Yes, yes I think so.

In other news, I’ve been doing some serious thinking on whether or not I want to give birth to my baby in a hospital as I had originally planned. While it may be a better option financially, personally I fear that my requests as listed on my birth plan would not be met or completely ignored. I want a natural, stress free, medical intervention free birth. Will I get that at a hospital? Not likely. So I have decided to weigh my options and see what it takes to have a midwife instead of an OB and a home birth instead of a hospital birth. I just feel a home birth will be so much more personal and relaxing. I’ll be able to choose the way I labor, the way I deliver and what to do with my baby after she is born. I’ll have freedom! My body, my baby, my choice.
Have you had any experience with a midwife or home birth? If so, how was it?

DIET

Breakfast: I have been adding some variety to my breakfast lately. (Shocker, I know!). I still love me a delicious parfait loaded with banana and pomegranate seeds topped with nuts, hemp seeds, chia seeds and flax. Superfood heaven right there! I’ve also been testing out a few fruit smoothies as well as a few hearty, creamy smoothies like pumpkin pie. Yumm! My most recent obsession is apples, nut butter and banana! We went apple picking 2 weekends ago and my house WAS loaded with apples, so I decided why not indulge in as many as I can! I’ve almost hit that “I’m sick of ‘em” point. Almost.
Lunch: Nothing new here. Still salads, salads and MORE salads with my fave dressing: lemon garlic tahini! Nom nom nooooom!
Dinner: Still eating what’s in season. I have a serious obsession now with greens. I literally CRAVE cooked greens with garlic and lemon (Can you see a pattern here!?). Soooooo good!  Sometimes I’ll throw in some olives or tomatoes or even chickpeas. Seriously, ridiculously, obsessively good.
Snacks: Sprouted Trail Mix and Hummus top the list! Oh and cookies. Exclusively Angela’s (From Oh She Glows) Vegan, Gluten Free ChocolateChip Cookies. I can, and sometimes do, eat them all….day….long! Call me pregnant cookie monster. It’s that serious. Cookie, cookie, cookie, coooooookie!
 
Cravings: Greens, soups, and cookies

 

EXERCISE

I still take my dog, Rex, on a daily walk around the neighborhood. It takes us anywhere between 15-30 minutes and is approximately ¼ - ½ a mile. Not too far but a nice, brisk walk none the less. Now that it’s getting a lot colder outside, I’m all for quick and easy.

I’ve also been trying to incorporate a prenatal yoga class or two during the week. It’s sad to see how weak I am ever since I lost all of my  weight and gained it all back. My muscles lack the tone and strength that they used to have. Hopefully the yoga plus the walking will help me gain some of that back. It’s been really nice to relax, breath and stretch! I can really feel it in my back and hips. They love me J
 

PREGNANCY

Weeks 24 and 25

Honestly, at this point, I don’t recall much about weeks 24 and 25 except for the fact that I was growing by the day.  Time is flying by so fast and with the fall/holiday season in full swing, we’ve been busy baking goodies, picking apples, attending festivals and enjoying the cooler weather. My pregnancy has become such a part of my life that I literally have to write down things about my pregnancy in order for me to remember. Sad.
24 Weeks!


25 Weeks!

Week 26
In week 26 I started dealing with some nausea, especially after I ate. I was afraid that I was going to have to deal with the third trimester morning sickness, but thankfully it went away after a few days. My daughter was recovering from a pretty bad cold so I wonder if maybe I caught a small bit of it.

As for the rest of the week, well, it was quite busy. First, my husband came home with a new, slightly used, Nissan Pathfinder after realizing that in a few months we would be traveling with not only a child and a baby, but also with a grown pup. With our family quickly expanding, it was only smart to purchase a vehicle that would comfortably fit us all. So far, the family, including Rex, is totally loving it!
That weekend, we drove our new vehicle up to Graves Mountain to attend their annual Apple Fest. While it was wet and a bit chilly, the time spent with family and our pup was still enjoyable. What surprised me the most was that even after all that standing and walking, I was not sore! How is that!? I get home, stand for 4 hours and I feel like my body was hit by a truck. Weird.



Lastly, I forced my husband to drive me into “town” to seek out maternity clothes at a consignment shop that I had heard so much about. While the selection of my size, my style clothing was very small, I still walked out with three dresses and a pair of hideous, yet comfortable dress pants for only $40. A deal!? I think so. I’m in love with dresses and wish to wear them all the time. I have a feeling consignment shopping will be my new favorite hobby for the next couple of months. After all, I’m not getting smaller. Just ask my husband…
On Sunday morning, while lying in bed waiting for my husband to wake up.

Husband: “I’m hungry!”
Me: “Well, I don’t know what you’re going to eat. I need to go grocery shopping. Eat your pork rinds from yesterday.”

Husband: “I’m hungry! I’m hungry!”

Me: (Lifting shirt to watch belly move)
Husband: “Well, we can tell SOMEONE’s being well fed!”

We both busted out laughing! Yes, my husband called me fat but at the same time I couldn’t be mad because he honestly had a point. Have you seen this thing!?
26 Weeks!
 
Week 27
In week 27 I started dealing with a new pregnancy symptom: feet swelling.  Every evening my feet, especially my left foot, would swell to the point that it was visibly puffy and red. It wasn’t painful or uncomfortable, but I could definitely feel it. Knowing that swelling, while normal, can also be a sign of a serious condition such as preeclampsia, I took precautions and rested a soon as it became visible. Elevating my feet seemed to help and the swelling would be gone by morning. The odd thing is, the swelling occurred all week long, until Friday. From Friday into the weekend, I dealt with very little if any swelling. So weird.

I’ve also been dealing with boosting my self confidence. The lack of clothing options, plus my hatred for the maternity dress pants that I find absolutely unfitting, has left me a bit down in the dumps. I desire to be beautiful and somewhat sexy yet all I see is frumpy. My hair is dragging, my beautiful long nails, all broken and my feet and legs slightly swollen. I hope I can get out of this rut soon because I know I’m beautiful. I just have to see it for myself. It doesn’t help that I’m a bottle full of raging hormones. I used to never cry and now I cry 2-3 times a day! The joys of pregnancy!
Week 27!

On Friday, I had my one month checkup at the OB. Everything is looking great. The baby is growing, again, on point! Her head, belly and femur all measure perfectly. Her heartbeat was rapid; between the 140’s – 150’s. She weighed in at around 2lbs and 5oz and was smiling for us while watching her on the 3D cam. Every time I see her I fall more and more in love with her. She’s already perfect.
 

 
As for momma, I gained 10lbs in one month!! Yes, I’m 137lbs right now! I finally reached my pre-pregnancy weight, plus some, which was good news for everyone. My BP was 120/74; normal for me. And the swelling, according to my doc, is completely normal. Checking in perfect!
That day, reality finally hit. This baby is coming SOON! My doctor notified me that after my next appointment I would be visiting every 2 weeks to make sure I’m progressing well. Every two weeks!? Am I seriously that close!? All I could do was panic. I have so much to do!

 

Checklist

And then there’s this…. I don’t even know where to start

  1. Decide on type of birth and contact a midwife ASAP
  2. Find a hypnobirthing class
  3. Stock up on needed oils for delivery and post partum
  4. Continue yoga routine
  5. Finish baby registry for babyshower
  6. Stress less and ENJOY pregnancy

That last one is a doozy…
Any advice!?

Until next time, enjoy the cooler weather and have a Happy Halloween!

Beth

Tuesday, August 19, 2014

18 Weeks: Boy or Girl!?


Another week surprisingly gone! It’s been very busy with school having started on Monday. I was so focused on planning, prepping and perfecting meal plans and schedules that I didn’t realize the last week of summer was already over. Thankfully, my busy planning has paid off. Everything has been smooth sailing so far. Let’s pray it stays that way!
In terms of my pregnancy, this week has been full of changes and exciting news. My body has once again been going through some major physical and emotional changes, which I will discuss more below. Also, we finally confirmed the sex of the baby yesterday at my 18 week cervical check up and I cannot WAIT to share the fabulous news with you all!
So here’s this week’s update:

 

My Diet

Breakfast – The milkshake train has finally left the yummy station. While I still enjoy a chocolate or banana almond butter one at least once a week, my body has been craving for other things such as jackfruit, chia puddings and kombucha.
Last week I picked up a 17 pound jackfruit baby to finally kill my cravings that have been lingering for the past 2 weeks. After an hour plus of prying the pod babies from the stringy hands of the mother, I enjoyed a beautiful bowl of juicy, crunchy, sweet jackfruit. It was completely satisfying; I was genuinely happy.
 
Jackfruit served as my breakfast for two days straight until I learned that jackfruit, in large amounts, was not recommended for pregnant women due to its laxative properties and high Vitamin A content, which combined with a multi, could lead to overdose. So I decided to turn the jackfruit from breakfast into a small treat and found other meals, such as chia pudding and fruit, to serve as my breakfast.
Another thing I’ve been craving is kombucha. During the first trimester, I could barely take the taste of the local kombucha I had been purchasing on a weekly basis. My taste buds were extremely sensitive to the tart flavor and so I had to quit my habit until my appetite and taste buds returned to normal.
On Saturday, while visiting a local brewery with my husband, I stopped by my local kombucha brewer, MTO Kombucha, for a taste of one of their flavors on tap. I was a bit scared to taste it in fear that it would send my taste buds into a fit, but thakfully I loved it! I purchased a growler of Hops flavored booch to bring home, and I’ve been drinking an 8 ounce glass every morning to boost my energy and get my morning started! I heart kombucha and so does my tummy!
Oh, here's my favorite chia pudding recipe from this week...
Blueberry Muffin Chia Pudding
  • 3 Tbsp chia seeds
  • 1 cup almond milk
  • 1/4 tsp of vanilla extract
  • 1/2 Tbsp of maple syrup (or more to taste)
  • Sprinkle of cinnamon
  • 1/4 cup blueberries
  • 1 Tbsp unsweetened, shredded coconut
  • Cacao nibs and/or almond slices, to top
    1. In a small jar, combine the chia seeds and almond milk and stir well. Allow to sit in teh fridge overnight.
    2. In the morning, or before eating, add the vanilla, maple syrup and cinnamon. Stir well to combine.
    3. Top with blueberries, coconut, almond slices and whatever else you like!
    4. Enjoy!
Lunch – The kale salad kick has sort of left too. I’m still addicted to tahini dressings and olives, but I’ve been adding them to fresh, leafy salads and zucchini noodles as opposed to kale. Nothing has changed though. Every meal is still loaded with creamy, lemony, garlicky, briney goodness. J
Dinner – I haven’t been doing very well with dinner this week. Every evening has been mostly me snacking on celery and nut butter, fruit, rice or cabbage. Not very healthy I know…but it was one of those weeks.
Snacks – I’m still munching on Peeled Snacks trail mix with chocolate and I have sort of an addiction to So Delicious ice cream, especially the Chocolate Peanut Butter Swirl! Soooo good! Other snacks include celery or apples with nut butter, dates, veggies and hummus, and fruit!

My Exercise Routine

Still biking and walking! I’m planning a few yoga routines this week to get some stretching in. The most difficult part has been finding a time in my busy schedule to workout. I’m so busy from the time I wake up to the time my daughter goes to bed that my usual workout time around 7pm or so is now my “rest and get ready for bed” time. My body is just exhausted. However, I have made a commitment to work out once every day no matter what. Short walks, bike, yoga, whatever, I just need to get this body moving..even if it is for only 10 minutes!

My Pregnancy

The post everyone has been waiting for!
Let’s start with those crazy symptoms shall we? This week I have noticed a serious change in my emotional state. While I am a pretty happy, carefree person most of the day, I can become very emotional, clingy and extremely needy in the afternoons. I cry…a lot… and I feel the need to have my husband’s full attention from the time he gets home to the time I fall asleep.
I’m not sure why I turn into this crazy, dramatic being come the evening times but it’s causing a lot of stress on me and my husband. He’s confused because all of sudden I’ve gone from independent to high maintenance and I’m confused because I’m afraid I’m hitting some sort of depression mode. Thankfully, last night I finally realized that I need to get a hold of my emotions and start communicating, through words, how I feel and what I want. I can’t expect him to understand something I don’t even understand.  I’ve also decided to start adding meditation back into my routine. Hopefully that’ll help me not only gain control of my emotions, but also help me sleep better at night.
Besides the emo issues, everything has been going well. I do have some common symptoms such as pregnancy insomnia, body aches and an increased appetite with a decreasing size in my stomach. The last symptom is the least fun as a foodie. My eyes and plate are always a lot larger than my stomach.
 
This week I also grew...a lot! I literally woke up with a belly that was not only larger, but higher as well! This has resulted in more movement that I can feel even when standing! I used to only be able to feel the baby move when sitting, but now I feel it move all the time! Of course, the emo side of me freaks out when baby moves a lot one day and not the next. One day when I was on a paranoid high, I found this and decided to save it and keep it with me at all times! A little reminder that everything is okay J
 
Now for the reveal! On Monday I visited the high-risk doctor for my 18 week cervical check up AND to ask for confirmation on the sex of the baby. After hearing everything was looking perfect and normal, the nurse moved forward with confirming that our baby is……
 
 
Image From: https://www.freemanhealth.com/EGreeting/CardDetails.aspx/?id=14&sid=1&cardid=1
 
Yep! We are having another little princess! Clearly God thinks we need more females to rule the world! I do not disagree J
 
As an announcement I decided to crop a portion of this hilarious video of a baby reveal gone wrong. It has been a joke since the beginning of our pregnancy that my husband’s reaction would be very similar to this little boy’s since my husband wanted a boy super bad. While not exactly the sex we were hoping for, both my husband and I are extremely thrilled and truly blessed no matter what. We’re just happy to be having a baby! As for my daughter, well, she screamed in glee!
After revealing the sex, my nurse tried her best to get some sort of pretty profile pic of my daughter. Unfortunately, the little booger would not cooperate. Instead she hid behind the placenta and gave us this…can you spot the baby!??


Overall, it has been another successful week. While I’m still working hard to adjust to the every day changes of pregnancy, all in all, I’m happy and healthy. My baby is looking healthy and growing beautifully. I couldn’t ask for anything else.

Now to search for a male puppy for my husband…he’s going to need it to counter the rising estrogen levels in this home! Hehe!
See you next week!

Beth