Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Wednesday, July 30, 2014

From Food to Babies? A Special Announcement + A New Subject for the Blog


Hi!
So….how are you!? I know it’s been a while since we’ve talked but trust me when I say I have a very good reason why…and this time I truly do.
For the past 16 weeks my body has been adjusting to some major changes thanks to this little bundle called a baby. The journey has been both a blessing and a curse, but I am very happy to say that things have finally calmed down and I am now in the blissful stages of pregnancy. I am once again energetic, happy and best of all, able to eat.
With time permitting, my goal is to blog about my journey through pregnancy and motherhood as the health and environmentally conscience individual that I am. Building and raising a baby requires a lot of health and diet related decisions, which I hope you can help me with! It’s been 8 years since I was last pregnant and my ideals about food, health, etc. has completely changed making this feel like a whole new experience for me and my family. I also want to document this experience in hopes that it helps other like minded moms out there relate. After all, there’s nothing more comforting than knowing you’re not alone.
So to begin, I think it’s only best to back track on the last 15 weeks of my life as a newly pregnant momma. It’s an interesting story that should NOT go untold.

Discovery

Before my missed cycle, before I even took a stick test, I knew something was “wrong” with my body. I could tell my hormones were off by the random changes my body was going through. I guess learning to tune in and listen to my body finally paid off. The first thing I noticed was a sudden flare up of back acne. Random, large zits would pop up daily on my back and wouldn’t go away. At first I thought it was a reaction to the new shampoo I was using, but even after not using it for a week, the acne continued. (Keep in mind, my first pregnancy was symptom free from beginning to end.) That was sign number one.
The second thing I noticed was a swing in my emotions. Don’t get me wrong, as a woman and human being having emotional swings isn’t all that rare. It happens, but usually when I haven’t eaten right or during that time of the month; never mid-month when I’m usually my happiest self. In addition, I also noticed I became very annoyed with people being in my personal space. I couldn’t even take my daughter or husband being near my face, or in my bubble for a long period of time. It was sort of sad honestly because I felt like I was being mean and hateful. What happened to the happy, loving person I used to be?
After waiting a week after my missed period I finally took a test. My husband was convinced that my cycle was just off, but I knew that was not the case. Ever since I started my raw food journey, my cycle was on point every single month. It was so well scheduled I could plan trips around it without an issue. No way was it all of a sudden late. Of course, I was right. The test came out faintly positive. To be sure I took one more the following day and sure enough, we were having a baby!
It was a shock to us as this was totally unplanned, but we were no doubt happy and thrilled. Having lost two in 2013, and swearing we would never try again, we knew that this baby was a miracle from God.

Misery

The first few weeks of my pregnancy were quite a breeze. I had some sharp pains here and there, some cramping, along with tiny bouts of nausea, but nothing serious. I thought to myself, maybe this pregnancy will be just like my first: easy, breezy, and stress free. Haha, did I jinx that one.
All of a sudden, I was suffering from migraines that wouldn’t ease with water or sleep; severe nausea; strong food aversions; and eventually, severe vomiting. I could barely keep food or water down. My dreams of having a completely raw food pregnancy were toast. Instead, I was living off organic saltines, ice cubes, seltzer water and rice when I could manage it. My multi-vitamins weren’t staying down either, leading me to panic about the health of my baby. No vitamins, no healthy foods and little water….what kind of damage is this going to cause? As much as I wanted to take care of this little human inside of me, all I focused on was taking care of me. Eat, drink, throw up, sleep, repeat – that was my routine for 7 weeks straight.

Scared

It the midst of all the pregnancy horror, one day I noticed the early signs of an oncoming cycle or for those who are pregnant, a miscarriage. It frightened me to tears and I immediately called my doctor for an early appointment. Having miscarried before, the situation was nerve wrecking and left me anxious to eventually see my baby. Thankfully, all was well; really well actually. However, to be safe, the doctor prescribed me prometrium and scheduled me an ultrasound for that same day.
Now, many of you who know me very, very well, know medications are off the books for me unless there is a desperate need for them. If you don’t know what prometrium is, it’s basically a boost of progesterone hormones in order to help keep the uterus functioning properly. I researched, read and debated about whether or not I should pick up my prescription for almost two weeks. Finally I decided my answer would be no. Even though it could potentially help, at the end of the day, I learned it wouldn't prevent a miscarriage and the side effects made it seem like life could possibly be even more miserable and stressful, which was NOT what I needed. I determined I would leave it the hands of fate, or in my case, God. If this baby was meant to stay, then it will.
The ultrasound that day went perfect. Even though I was a complete mess, I finally got to see the reason why I was going through so much fuss. My little cocoon was doing just fine, measuring at 7 weeks, 1 day (weirdly almost 2 weeks prior to what I predicted), with a heartbeat of 136. Seeing him/her put my mind at ease, at least for the time being, and thankfully, all was well.
7 Weeks, 1 Day

Becoming High Risk

At my next appointment, aka my regularly scheduled “first” appointment, my doctor expressed her concerns about the shape of my uterus which she examined from the ultrasound scans. Instead of being the typical oval shaped that it should be, mine showed to be somewhat heart shaped or medically speaking, bicornuate. If this is your first time hearing about such an anomaly you’re reaction is probably similar to what mine was – “Cool. Okay. And?”.  Apparently, having such a unique shaped baby cave can actually put you at high risk. How?
A bicornuate uterus means that I have, what they like to call, two horns or two cavities as opposed to one: a right and a left. The baby settles into one side and happily grows. However, depending on the length of the “septum” in between the two cavities, the baby’s growth could be stunted. I could miscarry, go into preterm labor, or worse.
Now, let me reiterate just one more time how beautiful my first pregnancy went. No symptoms; easy labor; and THIS never came up. Never. And I was born with it! I never had an issue with it during my pregnancy so why should I now, right? I guess for once I’d like to curse the advancement of technology and its ability to now see a more accurate viewing of my screwed up baby cave. If it wasn’t for it, I wouldn’t be in this high risk situation. Of course, I’m sure miscarrying twice has something to do with it too and well, all complaining aside, it’s been a blessing. An expensive blessing, but a blessing. I do get to see my baby every 2 weeks!
My doctor sent me to the Maternal Fetal Associates of the Mid-Atlantic, a place that services high-risk patients, and where almost all pregnant women go for their First Trimester Screening, for a more thorough screening of my uterus to determine if the bicornuate diagnosis was accurate. Although difficult to see, the doctor stated that the diagnosis seemed accurate and asked me to come back every 2 weeks to keep an eye on everything and for my First Trimester Screening. My reaction, of course, was yippee, I get to see my baby every two weeks! What a way to keep my mind at ease! Being high-risk wasn’t so bad after all.

10 Weeks, 2 Days

The Benefits of Eating Raw Vegan

Even though I wasn’t doing so well with my diet, my body was still in amazing shape. The proof? The results of my blood work showed everything was doing fine. I was healthy, and, wait for it, NOT ANEMIC! Now anemia, especially among pregnant women, seems to be a major issue. Prior to becoming vegan and during my first pregnancy, I was anemic and prescribed those gosh awful iron pills to supplement. Ever since then I haven’t had my blood analyzed and therefore, never knew how my iron levels were...until now! Apparently I’m doing great! THANK YOU HEALTHY DIET and thank you greens!
Sorry, I had to boast a bit J
14 Weeks Baby Bump: 10% Baby, 90% fat and water retention!
 

First Trimester Screening

Nothing is more nerve wrecking than waiting for the results of these pregnancy tests and screenings. As a mother, all I wish is for a healthy baby, but when there’s a test that can determine otherwise, well, I worry.
The First Trimester Test is composed of two different tests: a blood test and a screening of the baby’s neural tubes. The blood test was easy, yet painful. Having lacked in fluids that day, drawing blood from my middle finger became a serious task for the nurse. All she needed was 5 drops and my finger was giving her nothing. Eventually she got what she needed, but in turn I got a seriously bruised middle finger that lasted a week. As for the screening, that I enjoyed because I was able to see my baby move in the process. At that time, s/he was measuring at 12 weeks, 3 days, exactly on point, with a heartbeat of around 160.
After about a week or so the result of my screening came in and everything looked great.  I could finally relax for a bit and finally go back to living my pregnant life semi-normally.
12 Weeks, 3 Days

The Present

Since my First Trimester Screening, I have had one other ultrasound, which again, showed that everything was doing great. The baby is growing exactly on point and so far, everything with me is also looking good. The only small concern they had was that my placenta was lying low towards my cervix, but apparently that’s normal early in the pregnancy. Whew.
To date I am 16 weeks along. The vomiting has significantly subsided and I am once again enjoying foods of all varieties. I am not 100% raw, but I do eat a lot of raw foods. I have gone from worrying about eating in general to now worrying about the safety of what I am consuming. From herbal teas, to protein powders, to even chocolate, everything seems to have a safety concern when it comes to being pregnant. In my future posts I’ll be addressing these concerns along with updates on my pregnancy.
 
14 Weeks, 1 Day
Well, I hope you’re as excited as I am to start this journey. As I expressed before, this is all pretty new to me, and I am going to need all the help I can get! I was never cautious about what I consumed or what activities I did with my first pregnancy. This go around, it’s all about making sure that I’m healthy and fit, because a healthy momma means a healthy baby!
So I want to know, what’s your go to snack!? I need ideas!

Beth

Friday, December 20, 2013

A pre-review of *What I am Currently Reading*…and why you should read it too!





The holidays are here and before you know it, so will 2014, which means only one thing: New Year Resolutions. We all know “going to the gym” is on the list of resolutions as we pray and hope we can sweat off the holiday sugar cookies and champagne, but in all reality, there’s more to going to the gym. 

80% DIET, 20% EXERCISE

While this saying tends to have several different meanings, it stands true to the fact that a lean body requires one to focus more on clean eating than on exercise.  Now don’t get me wrong, daily exercise is extremely important, but you can’t outrun a bad diet. You just can’t. So if you’re looking for a new resolution this year, ditch the gym and start eating clean! And I know just the book that can help you get started: Brad’s Raw Made Easy by Brad Gruno (aka the maker of the best frickin’ kale chips EVER!)

For the last month, during rare moments of spare time, I have been diving into Brad’s new book, Brad’s Raw Made Easy. The title fits the book every well as it is easy to read, easy to understand and the recipes in the back are quick and easy to make. As someone who has been a raw foodie aka a rawsie for quite a while now, I find this book something I wish I would have had when I first started my journey to a raw food lifestyle. The information Brad supplies would have been extremely helpful. 

Throughout the book Brad provides some basic science behind the raw food diet as well as a chapter on the benefits it can provide the body. Think detoxification, energy and of course, weight loss. The FAQ section is extremely helpful as many new to this diet tend to ask many questions. Can I drink tea? Do I HAVE to have special equipment? What’s considered raw? And so on and so on. After all the basic questions have been answered, Brad offers his readers the opportunity to start their journey following his 60-day plan, complete with details on what to focus on each week and meal plans to keep you on track with your transition. He even provides a list of must have ingredients and several recipes to try out to make sure you’re meals are never boring, only fun and delicious. One of my favorites, the Mayan Chocolate Truffles! Oh, and let’s not forget the food diary to help you track your progress.

This book is a must have for those looking to start eating clean this upcoming New Year. It gives you everything you need to get started on your journey to healthier, new you. And the best part is Brad follows the 80/20 rule: 80% raw, 20% cooked. That’s right! You get to cook on this plan!  No deprivation! It’s not about restrictions but about learning to eat clean. So if you’re looking for a different kind of resolution that still focuses on your same goals, then I recommend grabbing a copy of Brad’s Raw Made Easy. You’ll feel  amazing once you start feeding your body with living foods!

Need someone to get started with? Starting January 6th, a co-challenger of Brad’s 7 Day Raw Food Challenge and I plan on starting Brad’s 60-day plan. We both like a good challenge and figured, what better way to start the New Year and get our eating back on track then with a raw-food challenge.  It’ll be fun and nothing is better than having a support system to keep you motivated. If you’re ready for a new you, grab Brad’s book, and let us know you’re in! (PS: They're offering some pretty awesome perks when you order the book!)

To celebrate the holidays as well as the upcoming release of Brad’s Raw Made Easy, I’d love to share with you the recipe for my current favorite go-to treat: Mayan Chocolate Truffles. These are sweet, chocolaty, and creamy and that hint of spiciness totally kicks it up a notch!

Mayan Chocolate Truffles
By Brad Gruno from Brad’s Raw Made Easy
Makes several 1 inch truffles


  • 1 cup cashew butter ("raw", freshly ground is best!)
  • 1 cup raw honey (I actually used a bit less to adjust to my preferred sweetness)
  • ¾ cup raw cacao or carob powder
  • 1 tsp vanilla
  • 1 tsp sea salt
  • ½ tsp ground cayenne
  • ½ tsp ground cinnamon
  • 2 tsp maca powder
  1. Place all of the ingredients into a food processor and pulse until well incorporated.
  2. Place 1-2 Tbsp of additional cacao powder onto a plate.
  3. Roll the dough into 1-inch balls (I used a Tbsp measuring spoon) and then roll them into the cacao powder.
  4. Store in the fridge until ready to serve.
  5. These are best cold!

So do you plan on joining us for the 60-day journey to clean eating?

Keep an eye out for a follow review on Brad's Raw Made Easy. As soon as I get my life back from this holiday, year end chaos! I may have some more recipes to share too!

Wednesday, November 20, 2013

B7DRC - November 2013: Day 3: Raw Caprese Tapas



I think Christmas Fever officially hit me this morning. I pulled out the Christmas CDs and I have been belting out songs like no one’s listening...because no one is listening! Don’t want to damage any ears :) 

With the Christmas Fever comes the anxiety. What to buy, what to cook, which cookies to make out of the list of 1,000,000, and worse, what if I gain weight? This time of year can mean overindulgence but proper planning and a routine workout can save you from holiday bloat and the continuous need for a New Year resolution solely focused on weight loss. Keep up with your healthy habits and come January 1st you’ll be glowing with pride knowing you made it past the holiday’s bloat free. As for your resolution, it can finally be one that doesn’t involve fasting or excessive exercise.

Need a healthy quick start? Participate in Brad’s Challenge in December and you’ll be all prepped for healthy eating greatness!

So who’s ready for Day 3? It’s gorgeous outside and I’m feeling energized!

Early Morning + 16 oz water

Yummy a warm lemon tea!!

Juice +16 oz water

Almost forgot to post my juice! Another wonderful recipe by Sunwarrior and another keeper!

Celery Citrus Cooler
by Sunwarrior
Makes 8 oz
  •  2 stalks of celery
  • 1/2 cucumber
  • 1/2 apple
  • 1 large handful of parsley
  • 1/2 lemon, peeled

Breakfast + 16 oz water

I saw this smoothie on Simple Green Smoothie’s site the other day and it immediately made my mouth water. The combination of beets, berries, fruits and almond milk made me think awesome pink milkshake that needed to be made asap. And so I did. I, of course, switched out the non-raw for raw ingredients and added 1 Tbsp of cacao since it tasted a tad too sweet for me. 

Overall delicious. The texture may throw some people off since it is a tad gritty and crunchy due to the pear, beets and berries seeds. I’m okay with texture as long as it tastes fabulous and this one definitely did!

Berry Beet Smoothie
Makes 16 ounces

  • 1 handful of bok choy
  • ½ cup raw almond milk
  • ½ cup water
  • ½ large ripe pear
  • ½ banana
  • ¼ cup frozen berries
  • 1 heaping ¼ cup of raw shredded beets
  • 1 Tbsp of raw almond butter
  • 1 Tbsp of cacao (optional)
Blend, sip and enjoy!

Late Lunch + 16 oz water

This flavorful raw caprese tapas is inspired by Sunwarrior’s Warrior Way Challenge caprese salad as part of this week’s menu. The cheese is made from a blend of soaked sunflower seeds, garlic, lemon juice and salt. I thinly sliced a kohlrabi to serve as my “bread” and topped the cheese off with a simple salsa made with tomatoes, basil, olive oil, salt, pepper and tiny splash of balsamic. I topped each tapa with a sprinkle of green onions for a flavor boost.

The kohlrabi and salsa is both fresh and crisp while the cheese is fragrant, robust and creamy. A wonderful light dinner! Not sure if this can count as a “pauper” dinner do you? I mean light yes, but the dish is rich in flavor!

Raw Caprese Tapas
Adapted from Sunwarrior
Makes 1-2 servings



Raw Sunflower Cheese
  • 1 cup sunflower seeds soaked overnight, rinsed and drained
  • 1 garlic clove, mashed
  • ½ lemon juiced (about 1-2 Tbsp)
  • 1-2 Tbsp of cold-pressed olive oil
  • ½ Tbsp raw honey or agave
  • Salt and pepper to taste
    1. Blend in a high-speed blender til creamy and smooth.
Tomato Basil Salsa
  • 1/2 cup chopped tomatoes (preferably cherry or grape)
  • 2-3 leaves of basil, sliced
  • 1 tsp of cold-pressed olive oil
  • Splash of balsamic
  • Salt and pepper
    1. Toss all of the ingredients together in a small bowl. Set aside.
To assemble:
  • 1 small kohlrabi, peeled and thinly sliced
  • 1 green onion, sliced
  1. Spread about 1-2 tsp of cheese onto one slice of kohlrabi.
  2. Top with 1 tbsp of salsa.
  3. Sprinkle with green onions
  4. Serve immediately.
Dessert +16 oz water


I have been waiting 3 days to cut into this dessert! I finally made Healthy. Happy. Life. Blogger Kathy’s Raw Chocolate Almond Butter Cup Pie and am I GLAD I did! As you may know, I’m a nut butter addict. Add chocolate and I am in trouble. BIG trouble. Like a whole jar of Justin’s Chocolate Almond Butter in 3 days trouble. So when I saw this recipe I knew I had to make it. I knew it would be perfection on a platter and mmmm is it! Chocolaty nutty buttery goodness with a blend of sweet and salty that will make any woman swoon. One bite and I literally leaped. It was foodgasmic. 

Here is the recipe. I quartered the recipe to fit into my mini pie pan which also required a few adjustments in order to get the consistency and flavor down for the chocolate layer. I have no doubt that if the recipe is used as is that it will be perfect. I always have to be difficult J Maybe that’s because I know if I make an entire pie of this I would eat the entire pie which is no good for my figure haha!

Now time to go meditate that pie off :)

*Beth*