It’s Day 2 of our challenge and I’ll be honest, I’m having a heck of a time with figuring out what is raw and what is not this go around. I’ve been raw for about a year now and yet I still struggle every now and then, especially when I’m attempting to complete a 100% raw challenge. Unfortunately, not all products are labeled raw, even though they may be, and so it’s up to the consumer to make that decision. Yes, I could buy products labeled “raw” but it’s either hard to find, extremely expensive because of the raw label, or I only need a small amount for a specific recipe, so I have no need to buy a bunch. Why now? Well, because for some reason this week I’m surrounded and in need of some potentially raw products.
For example, I just received some freeze dried fruit
products in the mail and would LOVE to eat them only I’ve learned not all
freeze dried foods are raw. My smoothies are calling for dried fruit which
again, may not be raw depending on the temps used and I bought organic cacao
butter, which I’m 99% positive is raw, but it’s not labeled! Aaah!
So as you can see, even me, the raw foodie, can struggle
sometimes with a 100% raw challenge but rest assure, this is only for this challenge.
Normally I follow an 80/20 diet – 80% raw, 20% cooked. I leave room for some
lenience. I just don’t believe in being too strict with any lifestyle change I
make. It becomes exhausting and it leaves very little room for exploring and
discovering new things. However, don’t get me wrong, I learn a lot on these weekly
challenges! Look at what I’ve learned already about the process of freeze dried
foods and the benefits and uses of cacao butter. These challenges are meant to
be just that; a challenge. They bring me out of my comfort zone and push me to
new limits. If this was easy what would be the purpose? That’s why I do this
each month and even more, why I share it with you. Love it!
So here is Tuesday’s recap.
Breakfast:
Another wild concoction by Kobi Kenzo! This one left me full
for hours…as in way past 12:00pm hours even though I drank it at 6:00am. Way
too long for my liking! I think I need to switch up my eating routine and start
small and work my way up. I think drinking such a nutrient and calorie dense
smoothie is a bit too rough for my system so early in the morning. I think it’s
time to adjust my eating routine with my schedule….this also may be the cause
of my lack of weight loss….hmmm. Have to listen to my body!
This smoothie was delicious in taste but the texture was quite
gritty. For some reason apples just purely SUCK at being blended! Darn apples. I have yet to
find a good apple and fruit blend that produces a smoothie that is strong in
apple flavor yet smooth and creamy. I’m thinking next time I’ll add a banana and
some avocado or yogurt to it and see if that helps. Again, it tastes great so don’t
hack it til you try it! If you love fruit and chocolate you’ll love the flavor of this one!
The Mixer
Adapted from Kobi Kenzo
- 1 handful of spinach
- ½ cup of romaine lettuce (2-3 leaves)
- 1 stalk of celery
- ½ cup raw almond milk
- ¼ cup water
- 1 apple, cored, chopped and frozen
- 3 dried figs, soaked
- 3 dried prunes, soaked
- 1 scoop of raw hemp protein or 3-4 Tbsp of raw hemp hearts
- 2 Tbsp of raw cacao powder
Lunch:
Along with my addiction with collard wraps is my addiction
for kale salads. I can eat either one on a daily basis and never get bored. Odd
considering I’m one to never eat the same thing twice. The secret? The sauce. My
source? Nouveau Raw. I am in absolute love with her recipes and await the day
we move so I can once again, whip out my dehydrator and make some of her
amazing recipes for fruit leather and kale chips. I’m in awe of her skills. I
mean seriously, who would think of making raw, choco covered pretzels!?
She has a huge variety of kale chip recipes which I use the
sauces from to create yummy kale salads with. Today’s pick was a Middle Eastern
Tahini Sauce which I paired with some classic middle eastern salad ingredients.
The results? A unique and flavor bursting twist on a typical dish. Yummness.
Middle Eastern Salad with Tahini Sauce
Sauce adapted from Nouveau Raw
Salad from Beth Mickens
Serves one good size bowl or two sides
- ½ medium red bell pepper
- 1 Tbsp of lemon juice, about ½ lemon
- 1 Tbsp Apple Cider Vinegar
- 1 Tbsp tamari or nama shoyu
- 2 Tbsp raw sesame tahini
- 1 teaspoon of nutritional yeast
- ½ garlic clove, mashed
- Dash of cayenne
- In a small blender (I used my handy, dandy bullet), blend together the bell pepper, apple cider vinegar, lemon juice and tamari 'til well blended and the bell pepper is liquefied.
- Set aside.
- In a small bowl, add the tahini and 3 Tbsp of the red pepper mix from above. Gently whisk together.
- Add the nutritional yeast, mashed garlic and cayenne and gently whisk 'til thoroughly mixed. You may add a bit more liquid if needed to reach desired consistency.
- Set aside
For the Salad:
- 1/3 bunch of kale, washed and chopped (about 4 loose cups)
- ¼ cucumber, peeled and chopped
- ¼ cup of grape tomatoes, halved
- 2 Tbsp of red bell pepper, chopped
- 2 Tbsp of chopped curly parsley
- ½ Tbsp of chopped mint leaves
- 1 green onion, sliced or 1-2 Tbsp of red onion
- Lemon
- Salt to taste
- Sesame Seeds or Chopped Almonds
- Raw olives or sundried tomatoes, chopped (if available)
- In a medium bowl, add the chopped kale. Spritz with a squeeze of lemon juice and a sprinkle of salt and begin to massage the kale until it starts breaking down and looks wilted.
- Add the remaining veggies along with the tahini sauce and toss to combine til everything is completely dressed.
- Top with sesame seeds or almonds and raw olives or sundried tomatoes, if using,
This is great the next day!
Dessert:
Raw Banana Brownie Bites with Lucuma White Chocolate
I always have to make a fancy dessert for each challenge
that USUALLY, not always, lasts me throughout the week. This week’s dessert was a semi-failed attempt
at Raw Lucuma Chocolate Covered Chocolate Banana Brownies. It was an obviously
over ambitious task but I went with it anyways. It was not only my first time
using cacao butter, but I was also using a recipe that lacked detailed
instructions AND it was in metric units which made it a tad difficult for my
impatient self to convert. Needless to say, it needs serious work before
perfection can be met with these babies. I can’t lie, it was a good try though
and they’re still tasty! Just a bit off… Maybe I’ll try just the brownie recipe
first and maybe a basic raw chocolate recipe too before I go and try to make
them both and the same time on a busy night! LOL
If you’re interest in the recipe, here it is: Raw Banana Breakfast Bites by Zakka Sweet Design. She has some other delicious recipes as
well…ooh like an almost raw Marble Fudge or…OMG raw fudgsicles!!! I need to
find popsicle molds…and fast! I think I’m in love... time to go and browse...
Dinner:
I finished my day with a meditating 30 minute run plus some
toning before I sipped on a kombucha and called it a night. My body needs some repairing so a few nighttime fasts I think will do it some good. Listening to my body is so important. I just
wish it wasn’t so hormonal.
Seem like a lot of chocolate? Don;t worry. Raw Cacao is loaded with antioxidants and minerals that are GREAT for your body! Just check out the list below. It'll having you running for raw cacao treats in no time! As if you need an excuse :)
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