Aaah it’s the last day of Brad’s 7 Day Raw Challenge! It’s
always a bittersweet moment as I realize it’s once again time to say my
temporary goodbyes to the raw challenge family til next month while sighing
relief that I don’t have to worry about creating posts each night. I love it
but it takes some serious time when doing it every night. And yet I love it… :)
So here’s to Day 7 and to another successful end to Brad’s 7
Day Raw Challenge.
Breakfast:
Grapefruit! I adore grapefruit. I love the contrast between
sweet and tart and bitter. I always add a drizzle of raw honey and a sprinkle
of grounded flax for a boost of nutty sweetness.
Lunch:
Kobi Kenzo, as part of her challenge, just posted a recipe
contest. For that, I created this delicious Blue Pineapple Basil Smoothie. It’s
definitely sweet, a tad tart, and full of earthy herbal goodness. If you love
basil, you love this smoothie!
Blue Pineapple Basil Milkshake
By Beth Mickens
Makes 16 ounces
- 1 cup of pineapple. frozen
- ½ cup blueberries, frozen
- ½ banana, frozen
- 2 handfuls of kale (about 2 large stalks, stems removed)
- ¼ lime or lemon, juiced
- 2 shakes of cinnamon
- 1 cup almond milk, plus more for desired consistency
- Aloe and turmeric (optional)
- Blend and Go baby!
Dinner:
For dinner, making regular mashed potatoes had me craving
for a sweet potato with sour cream and onions…so that’s what I made!
The sweet potato noodles were mildly sweet and super crunchy
covered in a thick, light, creamy cooling garlic-cilantro sour cream. The green
onions topped the dish off perfectly adding an extra boost of bright flavor to
this refreshing, mild dish.
Sweet Potato Noodles with Garlic-Cilantro Sour Cream and Green Onions
By Beth Mickens
Sour Cream adapted from the Rawtarian
Serves 1
Sweet Potato Noodles:
- 1 large, extra long sweet potato, peeled ( ended up with about 2 cups)
- Use a spiralizer according to the instructions or if you don’t have one, use a regular peeler to peel the sweet potato into long thin strips. Then, using a sharp knife, slice the thick strips into long thin noodle shaped strips.
- Place into a large bowl and set aside.
Garlic-Cilantro Sour Cream:
- ¼ cup cashews, soaked
- 2 Tbsp of water
- 1 Tbsp of lemon juice
- Pinch of salt
- 1 packed Tbsp of cilantro
- 1/8-1/4 teaspoon of garlic, mashed
- In a high-speed blender or bullet, blend until well blended, thick and creamy.
- Sliced green onions, to garnish
To assemble:
- In a medium bowl gently toss the noodles and the sour cream together using your hands or a fork.
- Place into serving bowl and garnish with green onions.
- You can add any other veggies if you prefer. I think some tomatoes may work!
I nibbled on more raw chocolate as I continue to attempt to
perfect the raw chocolate recipe. Hopefully I’ll have it by next month! Instead
of a hard chocolate that chewed but never melted in your month, I ended up with
a chewy chocolate that reminded me of extra firm fudge. We’re getting there! I think nut butter is a necessity at this
point :)
Well there you have it rawkstars! Another challenge
completed. I hope some of you join me next month!
Until then, rawk on!
* Beth *
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