Now that I’m
more at peace with Mother Nature, who’s ready to see what goodies I made using
the best food ONLY Mother Nature can offer!?
Upon Wakening
This morning
I had a warm, raw apple cider vinegar tea with a drizzle of raw lemon. Apple
Cider Vinegar has an array of health benefits. It aids in weight loss, helps the
body maintain a healthy alkaline pH level, it aids in detox, and much much
more! I can really tell how much my body LOVES this tea when I drink it right
when I wake up and right before I go to bed. I always feel so amazing
afterwards!
2 tsps or 2
capfuls to 1 8 ounce cup of warm water with as much honey as you need to
lightly sweeten is all you need!
“Juice”
I am
officially ADDICTED to this frosty, Macaccino recipe courtesy of The Grounded Nutrition. It’s sweet, chocolaty, earthy and super frosty! To boot it’s loaded
with minerals, antioxidants and natural energy boosters! It’s soooooo good and
one of my fave drinks to have in the morning time! I usually have 2 or 3 of
these a week. I like adding Garden of Life’s Marley Coffee or Yerba Mate raw
protein powders in the mix for a little flavor and protein boost. This drink is
a must try! If you get addicted though, don’t say I didn’t warn ya!
Macaccino
- ¼ heaping cup of dates, soaked overnight
- 1-2 Tbsp of cacao powder (based on flavor preference)
- 1-3 tsp of maca powder (based on flavor preference)
- ½ cup water
- ½ cup nut or seed mylk
- 1 cup ice
- In a high speed blender, add the dates, cacao, maca, water and nut milk and blend on high til smooth.
- Add in the ice and blend on high until the ice has broken down and you have a nice frosty drink.
- Pour and serve immediately!
Hmm this
baby needs a raw, coconut whipped topping….
Smoothie
Today I decided
I would try a smoothie that was low in sugar in order to control my love for
all things sweet…while it was okay, it was definitely clear that I have a major
sweet tooth problem! I love sweet, juicy fruit and can eat/drink a lot of it if
my heart (and pockets) so desired! While it’s actually not a bad thing that I
love my sugar in the form of raw fruits and treats, it’s good every now and
then to break the habit and give my body a new challenge. So cheers to low
sugar smoothies!
Strawberry Creamsicle
Makes 16 ounces
- 1-2 stalks of celery (mine was really strong in flavor so I used one)
- ½ cucumber, peeled and chopped
- 1 juicy orange, peeled
- 1 cup strawberries, frozen
- 1 cup nut mylk
- 1 Tbsp chia or hemp seeds
- Blend and enjoy!
Lunch
I don’t know
why, but yesterday evening I had MAJOR “cheese” sauce cravings. Major. I
recalled Brad’s Raw Made Easy had a recipe for Raw Nacho Cheese aka Rawcho and
decided heck, it would be perfect as a taco salad dressing! Boy was I right! It
was the perfect compliment to my veggie loaded salad! I even added a little
dill in there for fun.
What I love
about Brad’s Rawcho cheese is that it uses the yumminess of raw fermented miso
in place of nutritional yeast to give it that savory, cheese-like flavor. I was
actually quite surprised by how much the flavor resembled that of nacho cheese!
Great recipe Brad!
Taco Salad
with Rawcho Cheese
Salad by
Beth Mickens
Rawcho by Brad from Brad’s Raw Made Easy (Need to buy the book to get the recipe ;))
Rawcho by Brad from Brad’s Raw Made Easy (Need to buy the book to get the recipe ;))
For the
Salad:
- 2-3 cups of leafy greens such as red leaf lettuce or romaine
- 12-15 grape tomatoes, halved
- 2-3 baby Portobello mushrooms, sliced and diced
- 3 Tbsp to ¼ cup corn
- 1 green onion, sliced
- 2-3 Tbsp diced red bell pepper
- Arrange leafy greens on a plate. Set aside.
- In a small bowl, add the remaining ingredients and toss well to combine.
- Pour over leafy greens.
- Drizzle with rawcho sauce and a sprinkle of cilantro, if you desire, before serving.
Enjoy!
Dessert
I was all
ready to make these delicious raw, chocolate caramel cookies until I realized…they
need to be dehydrated (BOO!) which I can’t do until Thursday and Friday when I’m
home. So in the meantime as I wait PATIENTLY, I decided to whip up these yummy
German Chocolate Brownie Balls by Chocolate Covered Katie.
These sweet
balls of yumminess are nutty, chocolaty, chewy with that brownie like texture
we sometime crave when eating 100% raw. The little twist is the delicious
coconut inside that gives it that German Chocolate Cake feel. Simple, easy to
make and of course, satisfying and delicious! Thankfully I can make those cookies
in one more day because these babies aren’t gonna last long!
By Chocolate
Covered Katie
Makes 9-12 balls
Makes 9-12 balls
- ¾ cup dates
- ½ cup pecans
- 2-3 Tbsp of cacao powder (I used 3)
- ½ tsp vanilla extract
- 2 Tbsp shredded coconut
- Pinch of salt
- Add all of the ingredients into a food processor and pulse until the ingredients are broken down and well combined.
- Pour into a bowl and squish the brownie crumble together with your hands until a dough forms.
- Using a Tbsp measure, measure and roll into 1 Tbsp balls until all the dough has been used.
- Eat whatever crumbs are left!
- Refrigerate til ready to eat!
Nibbled on a large juicy apple as a light late night snack! Love apples!
Day 2 is done and the snow, gone! Seriously the snow accumulated then melted in less than 8 hours. Patience pays :)
See ya tomorrow!
*Beth*
CHALLENGERS RECIPES
Energy Balls
By Ang Roberts
- 1 cup oatmeal
- 1/2 cup cacao nibs
- 1/2 cup raw almond butter
- 1/2 cup flaxseed
- 1/2 cup honey or preferred liquid sweetner
- 1 tsp vanilla
- Process in a food processor till well combined.
Curried Chickpea Salad
By Ang Roberts
- Chickpeas, soaked and/or sprouted
- Red Onion
- Red Pepper
- Raisins
- Curry Powder
- Olive Oil
- Maple Syrup
- Apple Cider Vinegar
- Lime
- Sea Salt
Afternoon Pick Me Up Juice
By Lucia Morrison
- 1 Granny Smith Apple
- 1 Clementine
- 6 Strawberries
Curry Avocado Soup
By Nick Lassonde
- 2 avocados
- 1 tomato
- 1/2 turmeric root
- 1 garlic clove
- 1 handful of cilantro
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp curry leaf powder
- 2 cups of water
- Blend in a high speed blender.
- Garnish with cilantro and tomato.
Raw Oatmeal Raisin Cookies
By Kristin Lassonde
- 2 apples
- 1 banana
- 6 dates
- 1/2 cup almond pulp
- stevia to taste
- 2 tsp cinnamon
- 1 tsp ginger
- 1 tsp allspice
- 1 cup RAW rolled oats
- Blend all the ingredients together in a high speed blender.
- Fold in another 1 cup of RAW rolled oats and 1 cup of raisins.
- Spread mixture thinly on dehydrator sheet and score in desired shape.
- Dehydrate for several hours at 115 degrees until gooey then flip and dehydrate a bit longer til desired texture is achieved.
- DEVOUR!
No comments:
Post a Comment